Our 2nd Yoga workout is this Saturday, Feb 5th, 9:00 AM to 10:30 AM. Natasha Bachman leads the class. DOCS Gym has Yoga mats and blocks and straps for you to use. You may wish to bring your own mat and possibly a towel. Fee is $15 with 50% discount for DOCS members. If you think you can make it please reply but reservations are not necessary. Please be on time because the doors are locked when class starts. No experience is necessary…try Yoga!
Posts Tagged ‘class’
Community Involvement Day – Volunteers Needed
January 30th, 2011 by admin
“Community Involvement Day” takes place at Patrick Henry High School (Near DOCS) on Friday Feb 25th. We have the wrestling room reserved and will be getting High School Students involved. We will be showing them the sports that we do here at DOCS Gym. Not just a demonstration. The kids will be participating. If you can contribute your time that day we would really appreciate it. At this time we think that our time slot will be from 11:00 AM until noon but we need some people earlier as well. This will be good for the community and for DOCS Gym. Please plan to help teach if you can. Be a volunteer! Thank you.
Please Check for Yoga Scheduling
January 22nd, 2011 by admin
Until further notice, the Sunday Yoga class will only take place when explicitly announced. This is due to some scheduling issues which we are currently working out. Thanks for understanding.
For questions, ask Jay or check back here.
YOGA at DOCS
January 6th, 2011 by admin
We will be starting a Yoga class at DOCS Gym. Typically these workouts run about 90 minutes and could be a combination of Hot Yoga, Vinyasa and Static Vinyasa (also known by some as Hot Power Fusion or Warrior Heat). Times have not been set yet. Please let us know if this is something that you are interested in so I can contact you with the specifics as they develop.
DOCS Gym Belt-Rank Test and Party
November 14th, 2010 by admin
DOCS Gym Belt-Rank test, party and “open workout”: Saturday, December 18th, 2010. Please mark your calendars and plan to attend. Bring friends as well, no mat fees will be expected that day.
This will be a “pot luck” party and, since we have so many members and friends from around the world, we are encouraging people to bring ethnic foods from their home countries.
The exact time is not set for sure but we may start the promotion testing at about 10:00 AM.
Some will also be gathering at Fogo de Chao later in the day for dinner (downtown Minneapolis).
New Tae Kwon Do Class!!!
June 17th, 2010 by admin
DOCS Gym is proud to add a new class to our line-up: Tae Kwon Do, twice a week beginning on Wednesday, June 23rd, 2010.
The initial schedule will be: -Wednesdays from 4:00 to 5:30 pm. -Saturdays from 11:00 am to 12:30 pm.
We are looking forward to teaching you!