Archive for February, 2011

Taekwondo Practice

Here’s a video of Randy holding the kicking pad for our “little ones”

Yoga on Saturday

Our 2nd Yoga workout is this Saturday, Feb 5th, 9:00 AM to 10:30 AM.  Natasha Bachman leads the class.  DOCS Gym has Yoga mats and blocks and straps for you to use.  You may wish to bring your own mat and possibly a towel.  Fee is $15 with 50% discount for DOCS members.  If you think you can make it please reply but reservations are not necessary.  Please be on time because the doors are locked when class starts.  No experience is necessary…try Yoga!