“Community Involvement Day” takes place at Patrick Henry High School (Near DOCS) on Friday Feb 25th. We have the wrestling room reserved and will be getting High School Students involved. We will be showing them the sports that we do here at DOCS Gym. Not just a demonstration. The kids will be participating. If you can contribute your time that day we would really appreciate it. At this time we think that our time slot will be from 11:00 AM until noon but we need some people earlier as well. This will be good for the community and for DOCS Gym. Please plan to help teach if you can. Be a volunteer! Thank you.
Archive for January, 2011
Please Check for Yoga Scheduling
January 22nd, 2011 by admin
Until further notice, the Sunday Yoga class will only take place when explicitly announced. This is due to some scheduling issues which we are currently working out. Thanks for understanding.
For questions, ask Jay or check back here.
7th Annual Winter Classic Judo Tournament (DOCS closed!!)
January 18th, 2011 by admin
This Saturday, Jan 22nd, the 7th Annual Winter Classic Judo tournament will be hosted in St. Paul. This is a fun local tournament and is a great opportunity to gain competition experience. Even if Judo is not your primary sport the competition experience transfers to other fighting arts. Lets car pool and get a great turn out this weekend.
!!!Important!!!
DOCS will be closed this day!
For more information about the tournament as well as registration forms, download the flyer here.
For information about car pooling, please ask Jay.
YOGA at DOCS
January 6th, 2011 by admin
We will be starting a Yoga class at DOCS Gym. Typically these workouts run about 90 minutes and could be a combination of Hot Yoga, Vinyasa and Static Vinyasa (also known by some as Hot Power Fusion or Warrior Heat). Times have not been set yet. Please let us know if this is something that you are interested in so I can contact you with the specifics as they develop.