DOCS Gym will be closed all day on Friday, December 24.
On Saturday, December 25th, the 11:00 AM Tae Kwon Do class and the 3:00 pm Judo class are both canceled but Josh Haynie will be here at about 12:45pm for BJJ. If you want to train BJJ on Saturday please be on time (class starts at 1:00pm). If nobody is here by 1:15 or 1:30 pm the gym may close early.
Sunday 1:00 BJJ class is scheduled as usual.
Enjoy your weekend and drive safely!
This recently published C.A.S.H. article (Combat Athletes & Sports Health) deals with facts and fiction of proper hydration:
To me, proper hydration during workouts has always been a most frustrating and controversial endeavor. Back in the early 90s, most serious Martial Arts clubs still had the mind-over-matter attitude which consequently sacrificed water breaks for the sake of (self-) discipline. Not too long thereafter, popular media (with fitness magazines taking a leading role) started propagating completely opposite drinking policies. The new motto was “drink, drink, drink…”. Coincidentally, this new attitude towards hydration was shaped, funded and promoted by no other than … [Continue Reading Here]